In 100 g (Grams) of Eppaw, raw there is 24 µg of Folate, total.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Eppaw, raw

Eppaw, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Eppaw, raw are listed below.

Water	60 g	60	g	60%
Energy (calorie)	150 kcal	150	kcal
Energy (joule)	628 kJ	628	kJ
Protein	4.6 g	4.6	g	4.6%
Total lipid (fat)	1.8 g	1.8	g	1.8%
Ash	1.92 g	1.92	g	1.92%
Carbohydrate, by difference	31.68 g	31.68	g	31.68%
Calcium, Ca	110 mg	110	mg	0.11%
Iron, Fe	1.15 mg	1.15	mg
Magnesium, Mg	32 mg	32	mg	0.03%
Phosphorus, P	165 mg	165	mg	0.16%
Potassium, K	340 mg	340	mg	0.34%
Sodium, Na	12 mg	12	mg	0.01%
Zinc, Zn	1.15 mg	1.15	mg
Copper, Cu	0.234 mg	0.234	mg
Manganese, Mn	1.094 mg	1.094	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	13 mg	13	mg	0.01%
Thiamin	0.11 mg	0.11	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	0.3 mg	0.3	mg
Pantothenic acid	1.172 mg	1.172	mg
Vitamin B-6	0.176 mg	0.176	mg
Folate, total	24 µg	24	µg
Folic acid	0 µg	0	µg
Folate, food	24 µg	24	µg
Folate, DFE	24 µg	24	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Eppaw, raw